This (English!) Launch workout will introduce you to basic rowing techniques and guide you through a variety of core and strength exercises. On the big screen, RowStudio shows the outline of the workout and the team performance data. It will be fun, challenging and guaranteed to make you sweat!
Push your limits with RowStudio and, after your workout, enjoy a drink on the house!
The team-spirited, (true) full body workout
At RowStudio, they deliver a true full-body rowing workout. Rowing engages 85 percent of your muscles: the legs, butt, abs, back and arms. Indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem! Their trainer will be there to help you.
The classes are a combination of rowing and powerful strength exercises, to isolate muscle groups. This creates the perfect High-Intensity Interval workout. RowStudio gives you bang for your buck!
IamExpat discount
Book an expat group workout for only 5 euros. Sign up now!
About RowStudio
RowStudio is a workout studio with a mission: pioneering (true) full-body workouts, centred around team spirit. Because burning 1000+ calories, engaging 85 percent of your muscles, and injury-proof rowing workouts are better together!