Win four running workout programmes with Flowmotion in Amsterdam!

IamExpat in co-operation with Flowmotion offers four running workout programmes of 13 sessions each (valued at 129 euros) in Amsterdam for free!

Don't worry about your current level of fitness, as you will be able to choose from beginner, intermediate or advanced courses!


  • City: Amsterdam
  • Location: Vondelpark & Amsterdamse Bos
  • Dates: Weekly Mon-Wed & Sat-Sun
  • What: 13 training sessions
  • For more information, click here.

How to participate

Send an email to floris[at]flow-motion[dot]info answering the following question: "Based on your personal experience, what has your favourite moment been while participating in sports and why?" 

Training with Flowmotion

Founded by Floris Valkema, Flowmotion has a passion for sport and looks to encourage people to get up and get moving! Through a mix of cardio and strength training, the courses by Flowmotion look to increase participants' level of fitness in a fun and inviting manner. 

Taking place in the Vondelpark and beautiful Amsterdamse Bos, all sessions are outdoors and avoid the monotony of tired gym-routines.

The training sessions focus on four main components: 

  • Developing proper running technique
  • Interval training to boost conditioning
  • Strength training for abs, arms & legs
  • And the social element: fun!

Flowmotion understands that each individual has a different level of fitness and therefore offers courses for complete beginners, intermediates and those with advanced training experience.

Training sessions schedule

  • Mondays | 6pm-8pm; 7pm-8pm; 8.30pm-9.30pm
  • Tuesdays | 6.45pm-7.45pm
  • Wednesdays | 7pm-8pm; 8.15pm-9.30pm 
  • Saturdays | 10am-11am 
  • Sundays | 9.30am-10.45am

Contact details

Email: info[at]flow-motion[dot]info
Tel:+31 (0)61 402 5758 

flowmotion logo

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