Time to take a digital detox break!
By Iryna Ivanova
Over the past couple of months, since lockdown measures were put in place to combat the spread of the coronavirus, many of us have been forced to work from home. After working from home for so long, bad habits can start to form, which in turn can lead to stress, fatigue and finding it difficult to concentrate.
If these are familiar problems to you, then maybe it's time for you to take a digital detox!
Take a digital detox break
Welcome to Digital Detox Break! This vlog, dear expats, is designed to help you to take a break, reduce screen fatigue, refresh your attention, and recharge your body and mind on a busy day. Join Iryna, our wellbeing expert and vlogger, in taking a Digital Detox Break of 5-6 minutes together.
Let us know how it went and how you felt afterwards!
Iryna Ivanova is a founder and instructor of IBY with focus on the stress release, energy and motivation boost, productivity and performance increase for the corporate world. Iryna comes from a business background with 9 years of experience of working in various commercial roles.
After 10 years of deep dive into yoga, meditation and mindfulness, Iryna has developed customized workplace health programs and workshops targeting mental and physical wellbeing of employees, supporting companies in creating a healthy, engaging and inspiring work environment. Read more