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Iryna's vlog: How to recharge your body and mind
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Iryna Ivanova
Iryna Ivanova is a founder and instructor of IBY with focus on the stress release, energy and motivation boost, productivity and performance increase for the corporate world. Iryna comes from a business background with 9 years of experience of working in various commercial roles. After 10 years of deep dive into yoga, meditation and mindfulness, Iryna has developed customized workplace health programs and workshops targeting mental and physical wellbeing of employees, supporting companies in creating a healthy, engaging and inspiring work environment. Read more

Iryna's vlog: How to recharge your body and mind

Jan 30, 2020

Last year was quite the year! How about starting this new year and new decade mindfully? Discover how you can improve your daily balance with Iryna, founder of IBY.

In the following video, Iryna shares some tips with us on how to recharge your body and mind, at work and at home. Learn what switching off your body and mind really means and how you can do this effectively!

By Iryna Ivanova