DON’T MISS
IamExpat FairIamExpat Job BoardIamExpat Webinars
Newsletters
EXPAT INFO
CAREER
HOUSING
EDUCATION
LIFESTYLE
EXPAT SERVICES
NEWS & ARTICLES
Home
Expat Info
Dutch news & articles
How to handle rejection
Never miss a thing!Sign up for our weekly newsletters with important news stories, expat events and special offers.
Keep me updated with exclusive offers from partner companies
By signing up, you agree that we may process your information in accordance with our privacy policy



Related Stories

Are you in a toxic relationship with your smartphone?Are you in a toxic relationship with your smartphone?
3 simple tips for introverts abroad3 simple tips for introverts abroad
Cope with change by getting in touch with your creative sideCope with change by getting in touch with your creative side
How do you deal with infidelity?How do you deal with infidelity?
How to step outside your comfort zoneHow to step outside your comfort zone
How your childhood can impact your current relationshipsHow your childhood can impact your current relationships
How to deal with FOMO (Fear Of Missing Out)How to deal with FOMO (Fear Of Missing Out)
Embracing empathyEmbracing empathy
For expats of all colours, shapes and sizes

Explore
Expat infoCareerHousingEducationLifestyleExpat servicesNews & articles
About us
IamExpat MediaAdvertisePost a jobContact usSitemap
More IamExpat
IamExpat Job BoardIamExpat HousingIamExpat FairsWebinarsNewsletters
Privacy
Terms of usePrivacy policyCookiesAvoiding scams

Never miss a thing!Sign up for expat events, news & offers, delivered once a week.
Keep me updated with exclusive offers from partner companies
By signing up, you agree that we may process your information in accordance with our privacy policy


© 2025 IamExpat Media B.V.
© 2025 IamExpat Media B.V.
Vivian Chiona
Vivian Chiona is the founder and director of Expat Nest (www.expatnest.com), which provides emotional support to expats and their families through online counseling services. A bicultural, multilingual expat with family all over the world, Vivian is familiar with the blessings and challenges of a mobile life. Created in 2013, Expat Nest's e-counseling service was conceived exclusively for expats as a way of offering counseling without borders. As a professional psychologist with a Bachelor's degree in Psychology and a Master's degree in both Child & Adolescent Psychology and Health Psychology, Vivian has successfully consulted with more than 1,000 clients and has delivered training on a variety of topics such as transition, Third Culture Kids (TCKs), coping with change, dealing with stress, bereavement and expat loss, special educational needs, and more. You can join her free newsletter and get more of her tips, here: www.expatnest.comRead more

How to handle rejection

Jul 19, 2019

Not everyone finds it easy to ask for what they need or want. The very act of asking opens us up to potential rejection – especially if what we’re seeking is really important to us. Marketing coach Stephanie Ward shares why it’s important to ask anyway, and how you can soften the blow if it’s a "no".

In life, to get what you want, you need to be willing to ask for it. Whether it’s related to your work or personal relationships, this can be scary. Because when you ask people for things, sometimes you’ll get a "no". How do you handle that?

Well, it’s possible to get a "no" and not feel bummed out by it! In fact, you can even see "no" as a good thing (more on all of this in a minute). Here are some ideas of things you can ask others for:

What you might ask for…

“Ask for what you want and be prepared to get it!” ~ Maya Angelou

  • Ask someone to go to lunch
  • Ask for a promotion or a raise
  • Ask someone to help you move
  • Ask someone to babysit your children
  • Ask someone for emotional support
  • Ask someone to introduce you to someone

Asking for things can make us feel vulnerable, but the very act of asking is a bold step towards self-empowerment. Asking for support is not a sign of weakness; it is an act of great courage. No matter whether the response is yes or no.

Five ways to handle "no" 

Here are five ways to deal with a possible rejection: 

#1 If you don’t ask, the answer is always "no" 

Not taking any action is going to bring about a predictable result: nothing. This quote pretty much sums it up perfectly:

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” ~ Nora Roberts

#2 "No" right now isn’t necessarily "no" forever

Frequently, timing is an issue. People may be interested, but it’s simply not the right time for them to say "yes". They may tell you this – and if they don’t, you can always ask. If it is a matter of timing, see if they’d like you to get in touch again further down the road. If they say "yes", clarify when would be a good time and then put it in your calendar and be sure to make it happen.

#3 Every "no" brings you closer to a "yes" 

Don’t let a "no" make you give up and stop asking. It’s up to you to continue to ask others until you find the person who does say "yes". Each "no" brings you closer to a "yes". Think about every "no" as a stepping-stone that you walk across, moving towards a "yes".

“A river cuts through rock, not because of its power, but because of its persistence.” ~ Jim Watkins

#4 Sometimes "no" leads to better things

If you’ve asked for something, obviously you wanted the answer to be "yes". And if it is "no", even though you can’t see it now, it’s possible that this was the best thing that ever could've happened… and that there is an even more fruitful opportunity right around the corner.

“Rejection is often the universe leading us in a different direction. See rejection as guidance rather than loss.” ~ Gabrielle Bernstein

#5 Don’t take "no" personally

I know this is a tough one. Remember, however, it’s not always about you! 

Feeling inspired and confident

I hope you’re feeling inspired enough to get asking for what you need or want! I hope you also feel confident that if you do ask and get a "no", you’ll know how to deal with this in a constructive way.

Thanks to Stephanie Ward for writing this article. Stephanie Ward is a Business & Marketing Mentor who helps passionate small business owners attract more clients and grow their businesses. 

What do you ask people for? How do you deal with ‘no’? Share your thoughts and questions in the comments' section. 

By Vivian Chiona