Mind Your Stress WorkshopWorkshops / The Hague
08 December, 11am – 4pm
This workshop is a unique opportunity to learn how to reduce unsupportive emotional stress reactions and improve your communication skills with yourself and others.
When stress is experienced daily and becomes chronic the effects can be devastating for your health and wellbeing, as well as your relationships.
This is a highly impactful workshop of 5 hours exploring various ways to develop emotional control and become more stress resilient.
About the workshop coach
Mary Jane Roy is a certified stress counselor, NLP master practitioner, and an accredited HeartMath provider with a registered nursing background. Originally from Canada, Mary Jane has been living in the Netherlands since 1993.
Learn how to
› Recognise stress triggers
› Increase energy and vitality
› Neutralise the effects of the stress reactions
› Understand the body and mind implications of stress
› Improve the health of your nervous system and transform your stress "on the spot" anywhere, anytime
› Achieve improved mental clarity
› Develop better problem solving skills make more supportive choices in your life
› Participants will receive coffee & tea, lunch, workbook, and weekly email coaching tips for 1 month after the workshop.
› Email your name, address and phone number to maryjane[at]creatingwaves[dot]nu to reserve a spot.